Integrative Restoration (iRest) is best described as a meditation that helps individuals explore, discover, integrate and restore a sense of wholeness and well-being.  Developed by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, iRest Yoga Nidra has been well researched and demonstrated to provide relief for various types of trauma. 

 

As a Level I Trained practitioner, I am able to incorporate iRest protocol into my clinical practice, supporting the process of reducing trauma and stress related symptoms and offering clients a deeper understanding and experience of Eastern and Western psycho-spiritual practices.  iRest is a beautiful adjunct treatment that effectively aids healing as it supports personal growth physical healing and spiritual awareness.  To learn more about iRest Yoga Nidra: https://www.irest.org.