The Trauma Resiliency Model (TRM) is a set of skills created to take people from despair to hope through simple wellness skills and to reprocess traumatic symptoms to bring the body-mind-spirit back into balance.

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TRM is designed to teach the skills to human beings that are experiencing toxic stress reactions and can be used as a wellness practice to reduce stress and increase our capacity to be our best self after experiencing even minor difficult life experiences.

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The key to using these skills is to understand that our biological reaction to stress and trauma is a natural occurring biological process, and that once understood how and why it works, the skills can be used to support the nervous system using a specific set of skills that incorporate mindfulness, compassion, and a sense of redirection towards our true Self.  This opens up to new establishing new neuropathways and experiencing life in a more meaningful, kind and loving way.

 

The skill set provides us with a  more neutral or pleasant experience, with the ability to finding more balance and wisdom, and the opportunity to present our human potential through a more focused process of managing and supporting the inner workings of our internal survival system.

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You can download the iChill app (free) here:  https://www.traumaresourceinstitute.com/ichill