It may be when we no longer know what to do
we have come to our real work,
And that when we no longer know which way to go,
we have begun our real journey.
Wendell Berry

Welcome to Mindful Life Therapy

Awareness ~ Acceptance ~  Heal ~ Grow ~ Transform

Mindful Life Therapy was established in 2012 as part of an integrative therapeutic process and a way to introduce mindfulness to everyday present life experiences. Mindfulness practices reduce stress and anxiety, increases focus and attention, and provides the necessary skills for enhanced decision-making and problem-solving abilities.

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Mindful Life Therapy specializes in offering a variety of therapeutic modalities to support your treatment goals based on the practice of present moment awareness and acceptance strategies. Mindful Life Therapy offers help to those who struggle with emotional imbalances and other health issues, including anxiety, panic, trauma, mood, and somatic- related symptoms.

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If you are suffering from personal or relational conflicts, prolonged grief, or perhaps feeling a sense of loss, helplessness or overall distress, Mindful Life Therapy offers professional support and guidance towards greater self-awareness creating a sense of inner strength and resiliency.